{"id":631,"date":"2025-06-01T19:53:37","date_gmt":"2025-06-01T17:53:37","guid":{"rendered":"https:\/\/yogietyogini.fr\/?page_id=631"},"modified":"2025-06-01T21:58:23","modified_gmt":"2025-06-01T19:58:23","slug":"details-pratiques-yoga-sur-chaise","status":"publish","type":"page","link":"https:\/\/yogietyogini.fr\/?page_id=631","title":{"rendered":"D\u00e9tails pratiques Yoga\/chaise sept 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"631\" class=\"elementor elementor-631\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-814e6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814e6b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7926b1a\" data-id=\"7926b1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdea027 elementor-widget elementor-widget-text-editor\" data-id=\"bdea027\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;activit\u00e9 de yoga sur chaise a \u00e9t\u00e9 cr\u00e9\u00e9e \u00e0 la demande de l&rsquo;UNRPA pour ses adh\u00e9rents.\u00a0<\/p><p>Elle permet de solliciter toutes les parties du corps en douceur, pour aboutir sur le dernier quart d&rsquo;heure \u00e0 des postures de yoga adapt\u00e9es \u00e0 la pratique sur chaise, suivies d&rsquo;un moment d&rsquo;int\u00e9riorisation.\u00a0<\/p><p>L&rsquo;accent est mis sur la respiration, la coordination, et l&rsquo;\u00e9quilibre.<\/p><p>Nous partageons un moment de convivialit\u00e9, souvent tr\u00e8s joyeux, ax\u00e9 sur le bien-\u00eatre et le plaisir de bouger en fonction des possibilit\u00e9s du jour.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19bca32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19bca32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d3b84f\" data-id=\"1d3b84f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc16f1e elementor-widget elementor-widget-image\" data-id=\"bc16f1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"516\" height=\"337\" src=\"https:\/\/yogietyogini.fr\/wp-content\/uploads\/2025\/06\/temple.png\" class=\"attachment-large size-large wp-image-626\" alt=\"\" srcset=\"https:\/\/yogietyogini.fr\/wp-content\/uploads\/2025\/06\/temple.png 516w, https:\/\/yogietyogini.fr\/wp-content\/uploads\/2025\/06\/temple-300x196.png 300w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df33632\" data-id=\"df33632\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5009ac1 elementor-widget elementor-widget-text-editor\" data-id=\"5009ac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cours de yoga sur chaise ont lieu au temple, salle basse.\u00a0<\/p><p>La salle ne peut accueillir que 12 \u00e0 15 personnes au maximum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a35c44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a35c44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d2360c\" data-id=\"7d2360c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56914dc elementor-widget elementor-widget-heading\" data-id=\"56914dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd82308 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd82308\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1df44b\" data-id=\"d1df44b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505f133 elementor-widget elementor-widget-text-editor\" data-id=\"505f133\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 horaires sont propos\u00e9s le mercredi :\u00a0<\/p><ul><li>de 10h15 \u00e0 11h15<\/li><li>de 14h30 \u00e0 15h30<\/li><li>de 16h15 \u00e0 17h15\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2be8fe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2be8fe3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80e099f\" data-id=\"80e099f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d432247 elementor-widget elementor-widget-heading\" data-id=\"d432247\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b00f8a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00f8a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a450e98\" data-id=\"a450e98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bce234 elementor-widget elementor-widget-text-editor\" data-id=\"0bce234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;adh\u00e9sion annuelle \u00e0 l&rsquo;UNRPA co\u00fbte 20 euros, valable de janvier \u00e0 d\u00e9cembre ; elle ouvre la possibilit\u00e9 de participer \u00e0 toutes les activit\u00e9s de l&rsquo;UNRPA.<\/p><p>Pour la pratique :\u00a0<\/p><p>La carte de 5 cours co\u00fbte 36 euros, elle est valable de septembre \u00e0 ao\u00fbt.\u00a0<\/p><p>Les cartes sont conserv\u00e9es par la professeur, mises \u00e0 disposition des participants \u00e0 chaque d\u00e9but de cours.\u00a0 Les participants cochent un cours sur leur carte, et lorsque leur carte est finie, ils en achetent une nouvelle.\u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d63363e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d63363e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93faa5b\" data-id=\"93faa5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2720bcf elementor-widget elementor-widget-image\" data-id=\"2720bcf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"756\" height=\"649\" src=\"https:\/\/yogietyogini.fr\/wp-content\/uploads\/2025\/06\/berry-2.png\" class=\"attachment-large size-large wp-image-633\" alt=\"\" srcset=\"https:\/\/yogietyogini.fr\/wp-content\/uploads\/2025\/06\/berry-2.png 756w, https:\/\/yogietyogini.fr\/wp-content\/uploads\/2025\/06\/berry-2-300x258.png 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd0952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fd0952\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6605f56\" data-id=\"6605f56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc95e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc95e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc97dbb\" data-id=\"bc97dbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fb7d6a elementor-widget elementor-widget-text-editor\" data-id=\"9fb7d6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour tout renseignement : contactez Sylvaine au 06 79 51 42 25 (laissez un message) ou \u00e9crivez \u00e0 yogi.et.yogini@tutanota.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;activit\u00e9 de yoga sur chaise a \u00e9t\u00e9 cr\u00e9\u00e9e \u00e0 la demande de l&rsquo;UNRPA pour ses adh\u00e9rents.\u00a0 Elle permet de solliciter toutes les parties du corps en douceur, pour aboutir sur le dernier quart d&rsquo;heure \u00e0 des postures de yoga adapt\u00e9es \u00e0 la pratique sur chaise, suivies d&rsquo;un moment d&rsquo;int\u00e9riorisation.\u00a0 L&rsquo;accent est mis sur la respiration, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-631","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=\/wp\/v2\/pages\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=631"}],"version-history":[{"count":19,"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=\/wp\/v2\/pages\/631\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=\/wp\/v2\/pages\/631\/revisions\/659"}],"wp:attachment":[{"href":"https:\/\/yogietyogini.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}